Rounded shoulders are one of the most common posture problems in modern life. Functional Patterns Melbourne shows how integrated, long-term training can fix rounded shoulders, improve thoracic alignment, and restore natural posture for better movement and overall function.

Many Australians with hypermobility joints don’t realise the hidden risks behind being “double-jointed.” Beyond flexibility, hypermobile joints can lead to chronic pain, instability, and movement dysfunction if left unmanaged. In this guide, we explore the causes, symptoms, and long-term effects of joint hypermobility—and show how targeted strength and stability training through Functional Patterns can protect your joints and improve full-body movement.

Build a strong, stable core that improves balance, posture, and functional strength with Functional Patterns Melbourne.

Curious about ketamine for pain management? Evidence shows limited long-term benefits. Explore why resolving biomechanical dysfunction through Functional Patterns provides a more effective and drug-free solution.

Discover how Functional Patterns Melbourne uses evidence-based, non-surgical treatments to address the root causes of lower back pain. Learn about common causes, treatment options, and real patient results that deliver lasting relief

Learn how Functional Patterns delivers long-term, results-driven movement, posture improvement, and pain reduction — going beyond traditional rehab for lasting body transformation.

Learn how Functional Patterns principles improve subscapularis muscle tendon function. By addressing posture, spinal rotation, and integrated movement patterns, this approach helps prevent tendinosis, tendon tears, and shoulder pain while restoring long-term shoulder mobility.

Discover how Functional Patterns helps relieve TFL muscle tightness, addressing root causes of tensor fasciae latae pain and improving hip mobility and overall body mechanics.

Uncover the truth about the Fascia Blaster. Learn why fascia blasting offers only temporary results and how Functional Patterns training provides a long-term, science-based solution for better posture, movement, and fascia health.

Learn to identify and treat a hypertonic or weak pelvic floor. Explore causes, symptoms, and effective exercises to strengthen or relax pelvic floor muscles for long-term health and comfort.

Discover how Functional Patterns training supports joint health and stability for those with Ehlers-Danlos Syndrome. Learn strategies to improve posture, balance, and movement control while safely managing hypermobility through targeted exercise principles.

At Functional Patterns Melbourne, our scoliosis exercises target the underlying movement dysfunctions that drive scoliosis, helping clients achieve long-term results without braces or surgery.

If you’ve ever felt pain under your shoulder blade, a stabbing pain between your shoulder blades, or an ache below the scapula, you’re not alone. These sensations are incredibly common and often linked to postural imbalances or dysfunctional movement patterns.

If you’ve been dealing with a hyperextended knee, chances are you’ve tried a few things to fix it. Whether it’s discomfort when standing still, or that familiar aching pain in your knee when bent, the issue might be more than just tight muscles or weak legs.

Across Australia, people search for a posture corrector because they want to stand taller, ease back tension, and feel more confident. The quick fix is tempting — buy a posture back brace, posture belt, or vest for posture support and you’ll instantly look straighter at your desk.

The catch? A brace is a band-aid. It holds you still but doesn’t teach your body to hold itself up.

Why your flat feet aren’t just a foot problem is a concept most people overlook when searching for solutions. The focus is usually on the feet themselves: shoe inserts for flat feet, orthotic insoles for flat feet, or the best arch supports for fallen arches. But what if your arches collapsed because of something happening elsewhere in your body?

Many treatments only offer short-term relief. However, at Functional Patterns Melbourne, we provide a dowager’s hump correction that actually works by targeting the true cause—how your body moves as a whole.

Discover how Functional Patterns tackles nerd neck by correcting your whole-body movement, not just your posture, for lasting relief from forward head strain and tension.

The more we learn about why the spine shifts like this in the first place and how to straighten scoliosis naturally.