Our Services
Initial Biomechanics Consultation
Our Initial Biomechanics Consultation is the starting point for anyone ready to transform how they move and feel. In this 90-minute session, we’ll take a deep dive into your gait and posture using slow-motion video analysis to identify dysfunctions and imbalances that contribute to pain, stiffness, or poor movement patterns.
Unlike generic training programs, every session at Functional Patterns Melbourne is tailored to your unique structure. You’ll learn how your body moves, where inefficiencies lie, and how to correct them through targeted techniques that create long-lasting results.
What to Expect
Your session begins with an in-depth movement and gait assessment, followed by hands-on corrective work and a personalized training plan.
We’ll use evidence-based Functional Patterns methodologies to help you restore balance, symmetry, and proper mechanics.
Your 90-minute session includes:
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Filmed from four angles for full structural insight
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Captured in slow motion and reviewed frame-by-frame
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Learn the fundamentals of human movement and efficient gait
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Your practitioner explains findings in real time
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Discover drops, shifts, atrophied muscles, disconnections, or loading errors
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Based on your analysis and explained clearly
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Begin restoring balance and strength immediately
This session will leave you feeling empowered, educated, and confident about how to move and train your body for optimal performance and pain-free living.
Why It Works
Functional Patterns training is different. We don’t just treat symptoms — we address the root cause of dysfunction through biomechanical reprogramming.
You’ll gain:
A deeper understanding of your body
The tools to correct and maintain functional alignment
Improved coordination, strength, and energy
Relief from chronic pain caused by poor mechanic
Follow-Up Private Training
(60 Minutes)
After your initial consult, we’ll build on the foundation you’ve developed. Each private session continues your progression through chamber work, correctives, and dynamic exercises that integrate posture, movement, and breathing.
To objectively measure progress, we often re-film sections of your gait or chosen activity — allowing you to see tangible improvements over time.
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Reprogramming dysfunctional movement patterns
Reducing or eliminating chronic pain
Enhancing posture, strength, and mobility
Increasing agility and overall movement efficiency
Myofascial Release (MFR)
Relieve Tension. Restore Alignment. Reduce Pain.
Our practitioners are trained in advanced Myofascial Release techniques, a targeted therapy that addresses tightness and restriction in your muscle and fascia.
MFR complements Functional Patterns training by improving mobility, posture, and body awareness — essential for sustainable results.
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Restricted movement or alignment issues
Pain from muscle tension or joint pressure
Headaches, back pain, and chronic tightness
Group Classes
Train Together. Progress Faster.
Our Group Classes are designed to help you integrate Functional Patterns techniques into your weekly routine while staying accountable and being a part of the community.
Suitable for both beginners and advanced clients, group sessions help you reinforce your private training results in a supportive, community-focused setting.
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Guided support from certified practitioners
A motivating environment with like-minded people
A balance of technique work, conditioning, and functional strength
Specialised MFR (Myofascial Release) Classes to unwind and release tension
Ready to Get Started?
Your journey to pain-free movement and optimal performance starts here.
Book your Initial Biomechanics Consultation today and discover what it means to move like a human — efficiently, powerfully, and sustainably.