FP Fundamentals Class
Your First Step to Pain-Free Fitness: Beginner-Friendly Group Training
Start Your Pain‑Free Journey: Beginner-Friendly Group Training
Are you new to Functional Patterns and want to get started in a safe, welcoming environment? FP Melbourne’s Functional Fundamentals Group Class is designed specifically for beginners who want to move better, reduce pain, and build strength.
In this small, supportive group, you’ll learn the fundamentals of functional movement under the guidance of an experienced biomechanics specialist. Each session focuses on gentle, joint-friendly exercises that activate the core, glutes, and key muscles often neglected in traditional workouts — all while addressing the root causes of pain.
No prior experience or fitness level is required. Our beginner-friendly approach ensures you feel confident, supported, and challenged at a pace that’s right for you.
Why Join the FP Melbourne Fundamentals Class?
Designed for People in Pain
Train safely under expert supervision. Every exercise is tailored to help you manage or overcome pain while improving your mobility and strength.
Biomechanics‑Based Training
Our methods are grounded in the Functional Patterns system — focusing on posture, balance, and core integration to address the root cause of pain and dysfunction.
Small Group, Personalised Support
Enjoy the motivation of group training with the precision of one‑on‑one coaching. Class sizes are kept small so you get the individual attention you need.
Start Your Path to Pain‑Free Movement
Experience a smarter, safer way to train — built around biomechanics, posture, and sustainable strength.
Join FP Melbourne and discover what pain‑free, functional fitness truly feels like.
Who Is This Class For?
This class is ideal if:
You’re new to Functional Patterns and want to experience the method before committing to 1‑on‑1 training.
You want to improve posture, reduce pain, and learn correct movement fundamentals.
You’ve started FP training and want extra supervised practice to refine your technique.
You prefer a small, encouraging group environment that prioritises safety and skill development.
What to Expect
Each 1‑hour class focuses on a specific functional theme — such as rotation, gait mechanics, or core activation.
You’ll learn how to switch on the right muscles, improve coordination, and develop sustainable strength.
Your FP practitioner will adapt each exercise to suit your individual needs and ability.
Even as a group class, every session is educational and highly practical — helping you understand why you’re doing each movement and how it benefits your body.
Jackie
“Working with FP has completely changed how I move and feel. My back pain is gone, my posture is better, and I finally understand how to train my body properly.”
Ben
“The classes are small and focused. The trainer pays close attention to everyone’s form, and I always leave feeling stronger and more balanced.”
Register Your Interest
Our FP Fundamentals class is currently on pause, but you can register your interest below to be the first to know when spots reopen.