core and stability Class

Tailored to You, Strengthened by Community​

Bookings now open below
Functional Patterns Melbourne group training session where clients practice corrective movement and biomechanics.

Build Stability, Strength,
and Control through Biomechanics-Based Training

Welcome to FP Melbourne’s Core and Stability Class, a purpose-built small-group session where we train the foundational patterns of human movement — standing, walking, running, and throwing — with a focus on deep, integrated core strength, postural support, and resilient stability.

Whether you’re recovering from injury, dealing with chronic tension, or just ready to move with more control and confidence, this class is designed to help you feel grounded, powerful, and balanced.

Why Join the FP Melbourne core and stability Class

Develop Real, Functional Core Control

Build integrated core strength that supports all your movements — not just for aesthetics, but for posture, alignment, and long-term joint health.

move with Purpose

Learn to generate force efficiently, stabilising your body through both static and dynamic positions so you can lift, bend, and walk without relying on compensation.

Enhance Mobility through Stability

We don’t just stretch — we teach mobility that’s rooted in control. This means better range of motion that feels secure, not loose or unstable.

Feel how your body is meant to move.

Experience biomechanics-driven movement that feels both deliberate and natural.
This is not about high reps or flashy exercises — it's about building sustainable strength and alignment that transfers into daily life.

Who Is This Class For?

This class is ideal if you:

  • Want to rebuild or improve your core strength with purpose and precision

  • Are recovering from niggles, pain, or postural tension

  • Are interested in growing stability, not just power or speed

  • Prefer a small-group setting where form and function are emphasised over volume

  • Value exercises that carry over into your day-to-day life — not just in the gym

Small group of beginners practising pain-free movement exercises under close guidance at FP Melbourne.

What to Expect

  • Each session (45 minutes): Combines stability drills, core activation, and functional strength work.

  • Integrated training: Exercises are selected and progressed to reinforce the foundational movement patterns — standing, walking, running, throwing — with an emphasis on posture and control.

  • Expert coaching: Your FP Practitioner will guide you carefully, ensuring your technique supports both strength and functional longevity.

  • Low-compensation environment: You’ll be encouraged to feel and correct where your body may default to less-than-optimal patterns.

Functional Patterns practitioner at FP Melbourne demonstrating proper posture and movement technique for beginners.

Jackie

“Working with FP has completely changed how I move and feel. My back pain is gone, my posture is better, and I finally understand how to train my body properly.”

Ben

“The classes are small and focused. The trainer pays close attention to everyone’s form, and I always leave feeling stronger and more balanced.”

secure your spot

Select the “Group Sessions” tab and choose “Core and Stability Class” in the booking form below. Note: this is a 4-week class pack designed to build foundational core strength and stability — perfect for beginners or anyone new to the Functional Patterns approach.