Struggling with persistent lower back pain? Many common exercises and stretches can actually make pain worse. At Functional Patterns Melbourne, we focus on pelvic stability, core control, and functional movement to address the root cause and help you move pain-free.

Most people train their core to look strong, not to move well. The transverse abdominis, the deepest abdominal muscle, plays a far greater role in posture, breathing and real world movement than the six pack ever will. Understanding the difference can change how you train, how you move and how your body feels every day.

Bad posture can lead to ongoing discomfort, restricted movement, and recurring back pain. Discover how a functional patterns approach to posture training addresses the whole body, helping Australians improve alignment and break the cycle of pain for long-term results.