Struggling with persistent lower back pain? Many common exercises and stretches can actually make pain worse. At Functional Patterns Melbourne, we focus on pelvic stability, core control, and functional movement to address the root cause and help you move pain-free.

Bad posture can lead to ongoing discomfort, restricted movement, and recurring back pain. Discover how a functional patterns approach to posture training addresses the whole body, helping Australians improve alignment and break the cycle of pain for long-term results.

Hunchback posture isn’t just a cosmetic issue—it’s a structural problem that can lead to chronic back pain and poor movement. Discover how Functional Patterns restores your body’s alignment, relieves pain, and builds a stronger, more resilient posture that lasts.