Dowager’s Hump Correction That Actually Works
If you’re looking for ways to get rid of a neck hump, you’re not alone. That bump at the base of your neck—often called a dowager’s hump, cervical hump, or buffalo hump—is common, especially for those who spend long hours sitting or looking at screens.
Many treatments only offer short-term relief. However, at Functional Patterns Melbourne, we provide a dowager’s hump correction that actually works by targeting the true cause—how your body moves as a whole.
What Is a Dowager’s Hump?
A dowager’s hump is a rounded curve in the upper back that creates a visible bump near the neck. You may have heard it described as a hump on the back of the neck, a protruding neck bone, or simply a hunchback posture.
This postural distortion can lead to a variety of problems. People often report neck and shoulder pain, headaches, shallow breathing, reduced mobility, and a lack of confidence in how they carry themselves.
Over time, if not addressed, it tends to worsen.
For more background, see this medical article on postural aging.
Why Most Dowager’s Hump Corrections Don’t Work
Most common fixes you’ll find online include chin tucks, foam rolling, wall angels, thoracic mobility exercises, or even ongoing physio and chiropractic visits.
These strategies may offer temporary comfort. However, they rarely produce lasting change. That’s because they focus only on the neck and upper back—without addressing the deeper, full-body mechanics that actually drive the problem.
Dowager’s Hump Correction That Actually Works
At Functional Patterns Melbourne, we look beyond symptoms. We examine how your entire body functions—especially how it handles basic human movements like standing, walking, running, and throwing.
By improving the way you move, your structure naturally realigns. This is how posture improves—not through stretching, bracing, or trying to “sit up straight.”
This approach is supported by fascia research and movement chains. You can read more about that in this Functional Patterns article on myofascial chains.
How We Correct a Dowager’s Hump
1. Posture and Gait Assessment
We start by watching how you stand and move. We look at your whole body—feet, hips, spine, and more. This helps us see the real cause of your hump.
2. Myofascial Release (Used with Purpose)
Next, we use release techniques to ease tension. But we don’t do this just to loosen muscles. We do it to prepare your body for better movement.
3. Movement Reprogramming
Then, we teach you new ways to move. These are not random stretches or drills. They are focused, whole-body movements that improve how you walk, stand, and breathe.
4. Strength Training for Long-Term Results
Finally, we help you build strength. But not in isolated muscles. We train your body to hold better posture through real movement.
Why This Approach Works
People often ask:
Can I fix my neck hump fast?
Will stretches or exercises actually fix it?
Is surgery the only option?
The truth is, quick fixes don’t work long term. You must change how your body functions. That’s exactly what Functional Patterns helps you do—retrain your system so it naturally holds better alignment over time.
Real Results from Our Clients
After working with us, clients report:
Less neck and shoulder pain
Posture that feels effortless
Improved breathing
A noticeable reduction in the neck hump
Better confidence and energy in daily life
You can read real client stories and testimonials here.
Looking for Dowager’s Hump Correction in Melbourne?
We work with clients in Brunswick West (VIC 3055) and nearby suburbs including Coburg, Pascoe Vale South, Moonee Ponds, Parkville, and North Melbourne.
If you’ve been searching for a physio, chiropractor, or posture specialist to help with your neck hump, consider a new approach. At Functional Patterns Melbourne, we don’t treat symptoms—we correct your entire system. That’s how we deliver a dowager’s hump correction that actually works.
Ready to Fix Your Neck Hump?
Stop chasing temporary relief. Start correcting the root cause.
Book a 1-on-1 consultation and begin moving—and living—with better structure.