Traditional group fitness classes often prioritise intensity over movement quality. Functional Patterns group training takes a different approach, focusing on biomechanics, posture, and real-world movement so you can build strength, improve mobility, and train in a supportive community environment.

Bad posture can lead to ongoing discomfort, restricted movement, and recurring back pain. Discover how a functional patterns approach to posture training addresses the whole body, helping Australians improve alignment and break the cycle of pain for long-term results.