Struggling with persistent lower back pain? Many common exercises and stretches can actually make pain worse. At Functional Patterns Melbourne, we focus on pelvic stability, core control, and functional movement to address the root cause and help you move pain-free.

Back and tailbone pain isn’t just about where it hurts—it’s about how your body moves. Learn why biomechanics and SI joint dysfunction are often the missing link, and how Functional Patterns addresses the root cause for long-term relief.