If your back pain keeps coming back despite stretching, massage, or core exercises, the problem may not be your back. Inefficient gait, poor posture, and limited hip rotation often overload the spine. At Functional Patterns Melbourne, we assess movement patterns and posture to identify the root cause and help you move pain-free.

A bulging disc can make everyday movement feel painful and unpredictable. At Functional Patterns Melbourne, we use a biomechanics-based training approach to address the movement patterns and loading issues that often drive disc irritation, helping clients rebuild spinal stability and move with confidence again.