If your back pain keeps coming back despite stretching, massage, or core exercises, the problem may not be your back. Inefficient gait, poor posture, and limited hip rotation often overload the spine. At Functional Patterns Melbourne, we assess movement patterns and posture to identify the root cause and help you move pain-free.

Wondering if Functional Patterns is debunked? Discover how the system creates real, lasting posture and movement results in Melbourne.

Discover how Functional Patterns Melbourne uses evidence-based, non-surgical treatments to address the root causes of lower back pain. Learn about common causes, treatment options, and real patient results that deliver lasting relief

Discover how Functional Patterns training supports joint health and stability for those with Ehlers-Danlos Syndrome. Learn strategies to improve posture, balance, and movement control while safely managing hypermobility through targeted exercise principles.

At Functional Patterns Melbourne, our scoliosis exercises target the underlying movement dysfunctions that drive scoliosis, helping clients achieve long-term results without braces or surgery.

Across Australia, people search for a posture corrector because they want to stand taller, ease back tension, and feel more confident. The quick fix is tempting — buy a posture back brace, posture belt, or vest for posture support and you’ll instantly look straighter at your desk.

The catch? A brace is a band-aid. It holds you still but doesn’t teach your body to hold itself up.