Hunchback posture is becoming increasingly common across Australia as more people rely on computers, mobile devices, and sedentary work environments. While many attempt to fix these issues with generic stretching routines or isolated strengthening drills, long-term results often fall short.

Rounded shoulders are one of the most common posture problems in modern life. Functional Patterns Melbourne shows how integrated, long-term training can fix rounded shoulders, improve thoracic alignment, and restore natural posture for better movement and overall function.