If your back pain keeps coming back despite stretching, massage, or core exercises, the problem may not be your back. Inefficient gait, poor posture, and limited hip rotation often overload the spine. At Functional Patterns Melbourne, we assess movement patterns and posture to identify the root cause and help you move pain-free.

Struggling with persistent lower back pain? Many common exercises and stretches can actually make pain worse. At Functional Patterns Melbourne, we focus on pelvic stability, core control, and functional movement to address the root cause and help you move pain-free.