Struggling with stiffness despite stretching and mobility exercises? At Functional Patterns Melbourne, we focus on more than just flexibility. Our approach targets joint control, posture, and gait mechanics to reduce tension naturally and improve your movement long-term. Discover why most mobility exercises fail and how to finally move with ease.

Discover how Functional Patterns helps relieve TFL muscle tightness, addressing root causes of tensor fasciae latae pain and improving hip mobility and overall body mechanics.