Struggling with headaches from neck pain? Discover how neck tension and poor posture can trigger recurring headaches and learn five practical ways to prevent them before they start. Functional Patterns Melbourne shows how whole-body movement and posture correction can provide lasting relief.

Discover how Functional Patterns helps relieve TFL muscle tightness, addressing root causes of tensor fasciae latae pain and improving hip mobility and overall body mechanics.

If you’ve ever felt pain under your shoulder blade, a stabbing pain between your shoulder blades, or an ache below the scapula, you’re not alone. These sensations are incredibly common and often linked to postural imbalances or dysfunctional movement patterns.