Learn to identify and treat a hypertonic or weak pelvic floor. Explore causes, symptoms, and effective exercises to strengthen or relax pelvic floor muscles for long-term health and comfort.

If you’ve been dealing with a hyperextended knee, chances are you’ve tried a few things to fix it. Whether it’s discomfort when standing still, or that familiar aching pain in your knee when bent, the issue might be more than just tight muscles or weak legs.

Why your flat feet aren’t just a foot problem is a concept most people overlook when searching for solutions. The focus is usually on the feet themselves: shoe inserts for flat feet, orthotic insoles for flat feet, or the best arch supports for fallen arches. But what if your arches collapsed because of something happening elsewhere in your body?

Discover how Functional Patterns tackles nerd neck by correcting your whole-body movement, not just your posture, for lasting relief from forward head strain and tension.