Double-Jointed or Hypermobile? Strengthen Your Joints and Improve Stability

Many Australians with hypermobility joints don’t realise the hidden risks behind being “double-jointed.” Beyond flexibility, hypermobile joints can lead to chronic pain, instability, and movement dysfunction if left unmanaged. In this guide, we explore the causes, symptoms, and long-term effects of joint hypermobility—and show how targeted strength and stability training through Functional Patterns can protect your joints and improve full-body movement.