Learn how Functional Patterns principles improve subscapularis muscle tendon function. By addressing posture, spinal rotation, and integrated movement patterns, this approach helps prevent tendinosis, tendon tears, and shoulder pain while restoring long-term shoulder mobility.

If you’ve ever felt pain under your shoulder blade, a stabbing pain between your shoulder blades, or an ache below the scapula, you’re not alone. These sensations are incredibly common and often linked to postural imbalances or dysfunctional movement patterns.