dynamic Class
Tailored to You, Strengthened by Community
Enhance coordination, power, and control through biomechanics-based training.
Ready to take your movement to the next level? FP Melbourne’s Dynamic Movement Class is designed to help you build athleticism from the ground up — improving coordination, balance, and explosiveness through functional, biomechanical training.
In this high-energy small group session, you’ll refine the fundamental patterns of standing, walking, running, and throwing — movements that form the foundation of all athletic performance.
Whether you’re a weekend warrior or just want to move with more confidence and control, this class will challenge and strengthen your body in all the right ways.
Why Join the FP Melbourne Dynamic Movement Class
Develop Real Athletic Power
Build speed, agility, and explosive strength through biomechanically precise, dynamic exercises.
Train with Purpose
Learn how to generate force efficiently and move with better control — improving performance while reducing injury risk.
Enhance Mobility and Stability
Strengthen key stabilising muscles to increase range of motion, balance, and joint health for long-term performance.
Feel how your body is meant to move.
Experience the power, coordination, and flow that come from training the way your body was designed to move.
Join FP Melbourne’s Dynamic Movement Class and unlock your true functional athleticism.
Who Is This Class For?
This class is ideal if:
You want to build athleticism and power in a safe, biomechanically sound way.
You’re familiar with Functional Patterns and ready to take your movement to a more dynamic level.
You want to improve coordination, speed, or agility for sports or daily life.
You thrive in a high-energy, small group environment that challenges your limits while protecting your body.
What to Expect
Each 40-minute session combines skill-based drills with functional strength training.
You’ll work through exercises that train your body to move as an integrated system — developing efficient mechanics for standing, walking, running, and throwing.
Your practitioner will guide you through every step, ensuring your technique supports both power and longevity. Expect to move dynamically, think critically, and feel your athletic potential come alive.
Jackie
“Working with FP has completely changed how I move and feel. My back pain is gone, my posture is better, and I finally understand how to train my body properly.”
Ben
“The classes are small and focused. The trainer pays close attention to everyone’s form, and I always leave feeling stronger and more balanced.”
Register Your Interest
Our FP dynamic class is currently on pause, but you can register your interest below to be the first to know when spots reopen.