Why Your Pain Hasn’t Gone Away (Yet)

Chronic pain isn’t random and it isn’t something you just have to manage forever.

In this free eBook, Fiachra Eviston, our lead trainer at Functional Patterns Melbourne, breaks down the mechanical reasons pain persists and why traditional approaches often fall short. You’ll learn how movement inefficiencies, poor force distribution, and fascial restrictions quietly load the body until pain becomes chronic.

This guide introduces the core principles we use at FP Melbourne to help clients reduce pain, restore function, and move with less effort without relying on endless stretching, medication, or guesswork.

If you want clarity on why your body hurts and what actually needs to change, start here.